{"id":47714,"date":"2020-08-03T11:07:56","date_gmt":"2020-08-03T09:07:56","guid":{"rendered":"https:\/\/www.heatsupply.nl\/having-trouble-sleeping-during-hot-nights-eat-hot-sauce\/"},"modified":"2024-08-07T13:46:51","modified_gmt":"2024-08-07T11:46:51","slug":"having-trouble-sleeping-during-hot-nights-eat-hot-sauce","status":"publish","type":"post","link":"https:\/\/www.heatsupply.nl\/en\/blog\/having-trouble-sleeping-during-hot-nights-eat-hot-sauce\/","title":{"rendered":"Having trouble sleeping during hot nights? Eat hot sauce"},"content":{"rendered":"<p style=\"text-align: justify;\">We all know how hard it can be to fall asleep during a hot summer night. During the daytime that means to use sunscreen or search for some shadow, but during the night it often gets even harder. Especially when temperatures don&#8217;t drop below 20 degrees (Celsius), it&#8217;s hard to fall asleep. There seems to be a surprising sollution though, which is also very delicious: spicy food.<\/p>\n<h3 style=\"text-align: justify;\">Hot sauce to fight hot nights<\/h3>\n<p style=\"text-align: justify;\">In conversation with\u00a0<a href=\"https:\/\/www.nu.nl\/gezondheid\/6067958\/het-wordt-een-plaknacht-eet-een-pittige-curry-om-af-te-koelen.html?fbclid=IwAR1Et7sA8h1CaTdZp8p9ED4qBq22bZGDQ5B3SNx3xq9HM7gW0U8qzvpj7Ms\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">NU.nl<\/span><\/a>, sleeping expert Winni Hofman from Somnio gives a few tips &amp; tricks to fight the hot nights. &#8220;A spicy curry as evening meal might sound a bit odd, but it&#8217;s very normal in a lot of countries with tropical climates. Spicy food makes you sweat and that makes your body cool down.&#8221; So make sure to make your meals during the evening extra spicy, for example by pouring your favorite <a href=\"https:\/\/www.heatsupply.nl\/en\/product-categorie\/hot-sauces-europe\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"text-decoration: underline;\">hot sauce<\/span><\/strong><\/a> all over it.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/www.heatsupply.nl\/wp-content\/uploads\/2017\/12\/DSC_1275.jpg\" \/><\/p>\n<p style=\"text-align: justify;\">Most might think that a cold preparation to a hot night would be best, but that&#8217;s actually not advised. &#8220;A warm shower before you go to bed will help you cool down. A cold shower might feel good at first, but it stimulates the blood circulation, which makes you feel hot after the shower. A warm shower opens the pores and that enables the heat to escape from the body,&#8221; says Hofman.<\/p>\n<p style=\"text-align: justify;\">So the message is clear: make sure to go for hot &amp; spicy food and a hot shower before you go to bed during a hot night. Have a good night!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know how hard it can be to fall asleep during a hot summer night. During the daytime that means to use sunscreen or search for some shadow, but during the night it often gets even harder. Especially when temperatures don&#8217;t drop below 20 degrees (Celsius), it&#8217;s hard to fall asleep. There seems to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":150351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1975,1934],"tags":[],"class_list":["post-47714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facts","category-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Having trouble sleeping during hot nights? Eat hot sauce - Heatsupply<\/title>\n<meta name=\"description\" content=\"Sleeping well during hot nights can be quite hard. One of the best tips out there might surprise you though: eat hot sauce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.heatsupply.nl\/en\/blog\/having-trouble-sleeping-during-hot-nights-eat-hot-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Having trouble sleeping during hot nights? Eat hot sauce\" \/>\n<meta property=\"og:description\" content=\"Sleeping well during hot nights can be quite hard. One of the best tips out there might surprise you though: eat hot sauce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.heatsupply.nl\/en\/blog\/having-trouble-sleeping-during-hot-nights-eat-hot-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"Heatsupply\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/heatsupplyNL\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-03T09:07:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-07T11:46:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.heatsupply.nl\/wp-content\/uploads\/2024\/06\/heat-enhancer-raijmakers-heetmakers-beste-hot-sauce-2024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"677\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.heatsupply.nl\\\/en\\\/blog\\\/having-trouble-sleeping-during-hot-nights-eat-hot-sauce\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.heatsupply.nl\\\/en\\\/blog\\\/having-trouble-sleeping-during-hot-nights-eat-hot-sauce\\\/\"},\"author\":{\"name\":\"Stan\",\"@id\":\"https:\\\/\\\/www.heatsupply.nl\\\/en\\\/#\\\/schema\\\/person\\\/0ac72f57cf4c671ed5760fbd11406362\"},\"headline\":\"Having trouble sleeping during hot nights? 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