{"id":106441,"date":"2023-02-09T13:34:08","date_gmt":"2023-02-09T12:34:08","guid":{"rendered":"https:\/\/www.heatsupply.nl\/7-reasons-to-eat-more-spicy-food-like-hot-sauce-peppers\/"},"modified":"2023-03-29T13:36:32","modified_gmt":"2023-03-29T11:36:32","slug":"7-reasons-to-eat-more-spicy-food-like-hot-sauce-peppers","status":"publish","type":"post","link":"https:\/\/www.heatsupply.nl\/en\/blog\/7-reasons-to-eat-more-spicy-food-like-hot-sauce-peppers\/","title":{"rendered":"7 reasons to eat more spicy food like hot sauce & peppers"},"content":{"rendered":"

I don’t think you need any extra reasons to eat more hot sauce, because it’s the stuff of dreams. Still, it’s not only the flavour and burn which makes it so great. It’s also very healthy to eat spicy foods like hot sauce and\/or peppers. These are 7 of them.<\/p>\n

Live longer<\/h3>\n

The New York Times wrote in 2015 about a study that proved that spicy food is linked to a longer life. Researchers at the American Harvard<\/strong><\/a> analyzed a Chinese study in which no less than 485,000 Chinese were followed for seven years. People who used chili peppers (and other spices) to flavour their food were 10% less likely to die prematurely. People who ate spicy food no less than 6 to 7 times per week, that percentage was even 14%. The link between spicy food and a longer life is even stronger than between alcohol and aging and is most likely caused by the substance capsaicin that is abundant in peppers.<\/p>\n

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Dit is toch geniaal? \ud83e\udd23\ud83d\ude0e Een klant stuurde ons deze foto om te laten zien wat voor DARE DEVIL van een oma hij heeft. Oma Annemarie is DA BOMB!<\/a><\/p>\n

Een bericht gedeeld door Heatsupply<\/a> (@heatsupply.nl) op