{"id":155567,"date":"2024-08-07T13:48:47","date_gmt":"2024-08-07T11:48:47","guid":{"rendered":"https:\/\/www.heatsupply.nl\/schlafprobleme-in-heissen-naechten-essen-sie-scharfe-sauce\/"},"modified":"2025-05-09T10:32:19","modified_gmt":"2025-05-09T08:32:19","slug":"schlafprobleme-in-heissen-naechten-essen-sie-scharfe-sauce","status":"publish","type":"post","link":"https:\/\/www.heatsupply.nl\/de\/blog\/schlafprobleme-in-heissen-naechten-essen-sie-scharfe-sauce\/","title":{"rendered":"Schlafprobleme in hei\u00dfen N\u00e4chten? Essen Sie scharfe Sauce"},"content":{"rendered":"<p style=\"text-align: justify;\">Bisher war es noch nicht der w\u00e4rmste Sommer, aber in den letzten Wochen war es doch ab und zu ziemlich hei\u00df. Tags\u00fcber hei\u00dft das: viel in der Sonne liegen oder Schatten suchen, aber nachts wird es oft noch schwieriger. Wenn die Temperatur dann kaum noch unter 20 Grad sinkt, ist es oft schwierig, einzuschlafen. Es scheint jedoch eine ziemlich \u00fcberraschende L\u00f6sung zu geben, die auch noch lecker ist: scharfes Essen.<\/p>\n<h3 style=\"text-align: justify;\">Scharfe So\u00dfe gegen hei\u00dfe N\u00e4chte<\/h3>\n<p style=\"text-align: justify;\">Im Gespr\u00e4ch mit <a href=\"https:\/\/www.nu.nl\/gezondheid\/6067958\/warme-plaknachten-eet-een-pittige-curry-om-af-te-koelen.html\">NU.nl<\/a> gibt der Schlafexperte Winni Hofman von Somnio einige Tipps, wie man hei\u00dfe N\u00e4chte bek\u00e4mpfen kann, damit man trotzdem den gew\u00fcnschten Schlaf bekommt. &#8222;Ein scharfes Curry zum Abendessen klingt vielleicht etwas seltsam, aber in vielen tropischen L\u00e4ndern ist es ganz normal. Scharfes Essen bringt den K\u00f6rper zum Schwitzen und das k\u00fchlt ihn ab. Sorgen Sie also daf\u00fcr, dass Ihr Abendessen schmackhaft (und) scharf ist, indem Sie z. B. etwas <a href=\"https:\/\/www.heatsupply.nl\/de\/produkt-kategorie\/scharfe-saucen\/\">scharfe So\u00dfe<\/a> dar\u00fcber geben oder beim Kochen verwenden.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/www.heatsupply.nl\/wp-content\/uploads\/2017\/12\/DSC_1275.jpg\" \/><\/p>\n<p style=\"text-align: justify;\">Viele denken wahrscheinlich, dass eine kalte Vorbereitung auf den Schlaf in warmen N\u00e4chten eigentlich gut ist, aber das ist nicht empfehlenswert. &#8222;Gerade eine hei\u00dfe Dusche vor dem Schlafengehen k\u00fchlt ab. Eine k\u00fchle Dusche f\u00fchlt sich zwar zun\u00e4chst angenehm an, aber das kalte Wasser regt die Durchblutung an, so dass man sich nach dem Duschen hei\u00df f\u00fchlt. Beim hei\u00dfen Duschen hingegen \u00f6ffnen sich die Poren und die W\u00e4rme kann aus dem K\u00f6rper entweichen&#8220;, berichtet Hofman.<\/p>\n<p style=\"text-align: justify;\">Bringen Sie also Ihren Mund und Ihren K\u00f6rper f\u00fcr eine Weile in Wallung, bevor Sie sich an einem hei\u00dfen Abend oder in einer hei\u00dfen Nacht ins Bett legen. Ein weiterer (gesundheitlicher) Vorteil von scharfem Essen. Hier finden Sie <a href=\"https:\/\/www.heatsupply.nl\/de\/scharfes-essen-gesund-7-gesundheitliche-vorteile\/\"><strong>7 weitere Gr\u00fcnde, mehr und\/oder \u00f6fter scharf zu essen<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bisher war es noch nicht der w\u00e4rmste Sommer, aber in den letzten Wochen war es doch ab und zu ziemlich hei\u00df. Tags\u00fcber hei\u00dft das: viel in der Sonne liegen oder Schatten suchen, aber nachts wird es oft noch schwieriger. Wenn die Temperatur dann kaum noch unter 20 Grad sinkt, ist es oft schwierig, einzuschlafen. Es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":150352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3884,3885],"tags":[],"class_list":["post-155567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schaerfe-fakten","category-tipps"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Schlafprobleme in hei\u00dfen N\u00e4chten? Essen Sie scharfe Sauce - Heatsupply<\/title>\n<meta name=\"description\" content=\"In hei\u00dfen N\u00e4chten gut zu schlafen, kann ziemlich schwierig sein. 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